How to stay healthy after a divorce

Divorce will affect every aspect of your life in the immediate aftermath. With time you will be able to move on from most things, unless you allow your divorce to affect your health. At the most serious end of the spectrum, stress from divorce can be attributed to strokes and heart attacks, but even at

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How to explain parental absence to a young child

Lone parents to very young children have a lot of responsibility to cope with.  One of the most difficult things is explaining the absence of the other parent to your child as they start to notice a difference between their family and that of their peers. This could be once they start nursery or primary

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5 things to avoid after your divorce

Being newly divorced is an unsettling experience. It is easy to feel lost and not know which direction your life should now go in. There is no right or wrong way to recover from a divorce and everyone’s situation is unique. Yet there are some behaviours and actions that can harm your recovery process. Here

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